Our Team

 

Rachel M. Menge, LCSW, PMH-C

Insurances: BCBS PPO and Blue Choice, Aetna, Cigna, Out-of-Network, Private Pay

Hi! I’m Rachel. I am the owner of Mind Made Well Counseling and it is my goal to help you walk successfully along the path to mental wellness.

If you are a woman who is experiencing challenges in your life and in need of support, whether that be to find purpose and clarity in young adulthood, to process importance choices about major life decisions like marriage or having children, to prepare for the incoming birth of a child, or to find balance and joy in your journey through motherhood, I am here to support you.

I welcomed my own daughter in 2019 and was inspired by my own experience to pivot my practice towards working exclusively with women. I’m well-trained in evidence-based practices for many different areas of concern, and I’ve been through my own journey, as well. I am confident that we can work together to help cultivate your own mental wellness.

Education: Master of Social Work (MSW): Loyola University Chicago, School of Social Work (2012)


Credentials and Trainings:
Licensed Clinical Social Worker (State of Illinois)
Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International)
Certified Cognitive Processing Therapist
Beck Institute CBT Certification (In progress)
Comprehensively Trained in Exposure Response Prevention
Comprehensively Trained in Dialectical Behavioral Therapy


Areas of Focus:
Women’s Mental Wellness
Maternal Mental Wellness
Perinatal Mood and Anxiety Disorders,
Perinatal/Postpartum Depression
Perinatal/Postpartum Anxiety
OCD and PPOCD
Birth Trauma
Postpartum Transition
Fertility Challenges,
Mood Disorders (Depression)
Anxiety Disorders
Life Transitions
Parents of Young Children
Medical Residents/Physicians/Health Practitioner Mental Wellness/Burnout
Young Adults
Treatment Styles: CBT, DBT-informed, Cognitive Processing Therapy, CPT, EXRP/ERP, Written Exposure Therapy, Mindfulness-Based, Support Groups

Contact:

Email: Rachel@MindMadeWell.com
Phone: 847-581-6176
Fax: 847-787-1482

JESSICA L. BECKER, LSW, (PMH-C IN PROGRESS)

Insurances: BCBS PPO and Blue Choice, Cigna, Out-of-Network, Private Pay

Offers free 15 minute consultations upon request.

Offers evening and weekend sessions.

Currently accepting new clients.

Hello there! I'm Jessica, a licensed social worker with a deep passion for supporting children, adults, and parents on their journey to feeling seen and heard.

With a strengths-based perspective, I firmly believe that you are the true expert in your life. Together, we'll collaborate to build upon your existing strengths and resilience, fostering an environment that encourages personal growth and self-discovery.

As a firm believer in the power of empathy and compassion, I am here to guide you through your unique challenges, always striving to empower you to find clarity and navigate life's complexities with confidence. Whether you're seeking to overcome obstacles, heal from past traumas, or achieve your most cherished goals, I am dedicated to helping you achieve lasting positive change.

My academic background includes an undergraduate degree from the University of Illinois Urbana-Champaign, where I double majored in Psychology and Spanish. I later pursued a master's degree in social work with a specialization in schools from the University of Illinois Chicago. With eight years of experience as a school social worker, I've also had the privilege of working with community organizations and corporate human resources settings.

My expertise spans a wide range of therapeutic approaches, including self-regulation techniques, enhancing social communication and decision-making skills, and employing brief solution-focused therapy. I am also well-versed in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness practices. Additionally, I integrate trauma-informed practices into my therapy, recognizing the profound impact that past experiences can have on our present well-being.

As a parent myself, I wholeheartedly embrace conscious parenting, nonviolent parenting, attachment parenting, and peaceful/mindful parenting philosophies. This personal experience allows me to connect with you on a deeper level as we explore the joys and challenges of parenthood together.

I am committed to continuous learning and regularly update my knowledge to stay at the forefront of the evolving field of perinatal mental health, and am currently pursuing my certification as a Perinatal Mental Health Clinician. Together, we will navigate this transformative phase of your life with empathy, understanding, and a shared commitment to your well-being and personal growth.

If you're ready to embark on a journey of self-discovery, healing, and empowerment, I warmly invite you to take the first step by scheduling a session with me. Let's work together to create a brighter, more fulfilling future for you and your growing family. I look forward to meeting you!

Education: Master of Social Work (MSW): University of Illinois at Chicago (UIC), (2016)
Credentials and Trainings:
Licensed Social Worker (State of Illinois); Actively Pursuing Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International)
Areas of Focus: Women’s Mental Wellness, Maternal Mental Wellness, Perinatal Mood and Anxiety Disorders, Perinatal/Postpartum Depression, Perinatal/Postpartum Anxiety, OCD, Birth Trauma, Postpartum Transition, Fertility Challenges, Mood Disorders (Depression), Anxiety Disorders, Life Transitions, Parents of Young Children, Special Needs Parenting
Treatment Styles: CBT, DBT-informed, Strengths-Based, Mindfulness-Based

Contact:

Email: Jessica@MindMadeWell.com
Phone: 847-474-9827
Fax: 847-787-1482

 
Winston.jpg

THERAPY ASSISTANCE ANIMAL

Winston L. Poodle

Currently semi-retired, Winston makes occasional appearances during telehealth sessions. Winston’s prior experiences include helping his person (Rachel) facilitate school-based groups and individual treatment. His credentials include being a Canine Good Citizen, and being ridiculously photogenic.

 
 

Take the First Step, today.