Meet Jessica

Hello there! I'm Jessica, a licensed social worker with a deep passion for supporting children, adults, and parents on their journey to feeling seen and heard. Here at Mind Made Well, I work primarily as a perinatal individual therapist. My mission is to create a safe space where parents, parents-to-be, and those navigating fertility challenges can freely explore their emotions, fears, and aspirations and receive the support they need to thrive.

With a strengths-based perspective, I firmly believe that you are the true expert in your life. Together, we'll collaborate to build upon your existing strengths and resilience, fostering an environment that encourages personal growth and self-discovery.

As a firm believer in the power of empathy and compassion, I am here to guide you through your unique challenges, always striving to empower you to find clarity and navigate life's complexities with confidence. Whether you're seeking to overcome obstacles, heal from past traumas, or achieve your most cherished goals, I am dedicated to helping you achieve lasting positive change.

My academic background includes an undergraduate degree from the University of Illinois Urbana-Champaign, where I double majored in Psychology and Spanish. I later pursued a master's degree in social work with a specialization in schools from the University of Illinois Chicago. With eight years of experience as a school social worker, I've also had the privilege of working with community organizations and corporate human resources settings.

My expertise spans a wide range of therapeutic approaches, including self-regulation techniques, enhancing social communication and decision-making skills, and employing brief solution-focused therapy. I am also well-versed in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness practices. Additionally, I integrate trauma-informed practices into my therapy, recognizing the profound impact that past experiences can have on our present well-being.

As a parent myself, I wholeheartedly embrace conscious parenting, nonviolent parenting, attachment parenting, and peaceful/mindful parenting philosophies. This personal experience allows me to connect with you on a deeper level as we explore the joys and challenges of parenthood together.

I am committed to continuous learning and regularly update my knowledge to stay at the forefront of the evolving field of perinatal mental health, and am currently pursuing my certification as a Perinatal Mental Health Clinician. Together, we will navigate this transformative phase of your life with empathy, understanding, and a shared commitment to your well-being and personal growth.

If you're ready to embark on a journey of self-discovery, healing, and empowerment, I warmly invite you to take the first step by scheduling a session with me. Let's work together to create a brighter, more fulfilling future for you and your growing family. I look forward to meeting you!

Education: Master of Social Work (MSW): University of Illinois at Chicago (UIC), (2016)
Credentials and Trainings:
Licensed Social Worker (State of Illinois); Actively Pursuing Perinatal Mental Health Professional - Certified (PMH-C) (Postpartum Support International)

Contact:

Email: Jessica@MindMadeWell.com
Phone: 847-474-9827
Fax: 847-787-1482