Five Things Most Women Don’t Know About Postpartum Depression (PPD)
Postpartum depression is something we have seen hundreds of women unfortunately struggle with – if this is you, you are not alone. Research shows between one in five and one in seven women will experience postpartum depression during pregnancy and/or postpartum, and we know that normalizing the emotions, valid feelings and reducing the stigma around mental health can help women everywhere. Here are five things that you may not know about postpartum depression:
1. Postpartum depression doesn’t just = “baby blues”
Many people assume postpartum depression is simply an extension of the “baby blues,” but it’s far more serious. The “baby blues” refer to mood swings, irritability, and sadness that many mothers experience shortly after childbirth. This phase is common and typically lasts about two weeks. PPD, on the other hand, persists longer and involves more severe symptoms like deep hopelessness, lack of interest in the baby, and even thoughts of self-harm or suicide. Unlike the baby blues, PPD can appear anytime within the first year after childbirth, not just in the early weeks. The treatments for baby blues and postpartum depression are also different and require unique, individualized approaches for success.
2. It can affect dads
While postpartum depression is primarily associated with mothers, research shows that fathers can experience it as well. Paternal postpartum depression (PPPD) often manifests as irritability, detachment, and anxiety. Fathers might feel overwhelmed by the responsibility of supporting both their partner and their child, leading to feelings of isolation. Many men struggle in silence, not recognizing the symptoms of depression, or feeling shame about seeking help. What can make this a double-whammy is when both the mother and father have feelings of PPD at the same time – it's important that if there is a 2-parent household that both parents are aware and supportive of each other’s needs.
3. It can manifest in physical symptoms too
Postpartum depression doesn’t only affect emotional well-being; it can also have physical manifestations. Many women with PPD experience chronic fatigue, headaches, digestive issues, or unexplained aches and pains. These symptoms can make it difficult to distinguish between the physical toll of childbirth recovery and the onset of depression. Women may attribute these issues to sleep deprivation or hormonal changes without realizing they are part of a larger mental health issue.
4. It can be triggered by a hard birth
This includes complications during labor, an emergency C-section, or the baby needing intensive care. Trauma from the birth itself can lead to feelings of helplessness, fear, and guilt, all of which can contribute to the development of postpartum depression. Mothers who have experienced birth trauma are often at higher risk of developing PPD.
5. Breastfeeding Challenges Can Contribute to PPD
Breastfeeding is often portrayed as a natural, bonding experience, but for many new mothers, it can be fraught with difficulties. Issues such as pain, low milk supply, or latching problems can lead to feelings of failure, frustration, and guilt, which can exacerbate postpartum depression. Additionally, societal pressure to breastfeed can intensify these emotions, leaving mothers feeling isolated or inadequate. In some cases, the physical discomfort or hormonal changes associated with breastfeeding can also contribute to depressive symptoms. The pressure of social media, undefined “standards” and more can create a culture of moms going through an even harder time adjusting to motherhood.
Seeking Help and Support
Mind Made Well was created to help women at every journey in their life, including postpartum. If you are struggling and looking for help, we offer complimentary consultations to explore if we are a good fit for partnering together. You’re not alone, and we are only a call or click away.