10 Things I Wish I Could Tell My Postpartum Self
Navigating the postpartum period can be both beautiful and challenging. The transition into motherhood comes with its own set of joys and struggles. Looking back, there are many things I wish I could have told my postpartum self to make the journey a bit smoother and kinder. Here are ten insights I wish I had known:
How to Use a CBT Thought Record
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. One of the key tools used in CBT is the Thought Record, a worksheet designed to help individuals identify and challenge their negative thoughts. In this blog post, we will provide step-by-step instructions on how to use a Cognitive Behavioral Thought Record.